Month: July 2014

Teresa’s Thank You

Dear Dr. Sarno,

You had diagnosed me with TMS in 1995. Thank you. You gave me the knowledge I needed to recover from a variety of physical ailments namely severe back spasms and a very embarrassing condition that I refer to as my “personal pain problem” for which I’d sought help from gastroenterologists and gynecologists, underwent a battery of “tests” and then “exploratory surgery”: all of which revealed nothing, leaving my doctors and surgeon completely frustrated and baffled. I am a very conservative person and revealing this “personal pain” to anyone (even the doctors) was very embarrassing for me. They knew I was not making this bizarre pain up!

It wasn’t until I met you that I discovered the problem behind my “personal pain problem”! You informed me that as I worked through the process of healing from my back issue, that I would also heal from my personal pain problem! I am thrilled to inform you that I have!

I think what really solidified my belief in your TMS theory was the fact that my pain would intensify drastically each time I had an appointment with Dr. Fran Anderson! I’d be sitting in the back of a cab, on my way to her office and, like clockwork, the pain would escalate so quickly! Suddenly I would experience pain where I never even had any before! It was amazing! Like my subconscious knew what I was about to do and was screaming “NO! STOP!” The escalation of pain did not surprise me though because I had read in your book to expect this to occur when we first begin the process of healing. For me, the intensifying pain was simply an affirmation of your theory being absolutely confirmed!

Dr. Sarno, before I met you and attended your lectures my life was really falling apart. I was on the verge of losing my job of 25 years, I had ceased all of my sporting activities for fear that I was going to hurt myself even more. I was so depressed.

You gave me my life back! You gave me the gift of knowledge about what was going on in my mind and to my body. You have educated me and given me all I need to know to live out the rest of my life free from the many manifestations of TMS. I will be forever grateful to you Dr. Sarno!

I thank you for having been a very significant part of my life experience!

May God bless you as you have been such a blessing to me!

With long lasting gratitude,

Teresa

Jim’s Thank You

Dear Dr. Sarno,

I have never met you, and I am sure you have lost count of the number of times you have heard this, but I would like to sincerely thank you for showing me the way to heal my 30-year chronic low-back pain! I’ll try and keep my story short, but my back pain started when I was an active 17 year old, after which began a 30 year long saga of pain and suffering.

I was initially diagnosed with a bulging disc on the sciatic nerve which began “my life with a bad back”. After decades of seeing numerous medical specialists and receiving numerous treatments which included surgery, acupuncture, physio sessions, epidurals, and facet joint injections my pain persisted and increased. All of these only gave me temporary relief, if that. Gradually, I slowly but surely lost the ability to lead a normal life. The last 10 years in particular were quite bad as I was living with an average level of 8/10 pain, not being able to sit for more than a minute or two without extreme pain, and avoiding many of the activities one takes part in as part of a normal life. Somehow though I soldiered on by continuously adjusting my life, but the effect of the pain was really starting to take its toll mentally, no different really than being in a torture chamber. Eventually I reached the stage where I had given up any sort of hope of reducing my back pain and became resigned to the fact that I would just have to somehow live a life of taking prescription pain killers, and avoiding anything that caused my back pain to increase above the already ‘normal’ but high pain levels. In the end, no other treatment seemed to give me even a slight reprieve from pain, not even as a placebo. Even the pain killers slowly started to become ineffective requiring higher dosages. Looking back it is clear all of these treatments were aimed at the symptoms rather than the cause. I, as well as my family, had become a prisoner to my back pain.

That was December of 2013. Then one day I came across your book Healing Back Pain on the internet, and after reading a few reviews, I thought, “sounds too good to be true”, but I ordered the book, as well as The MindBody Prescription and received them a week later. I read the books in a few days and as a goodist, I could see myself all over them. I started to put some of the ideas and TMS exercises into practice, and about 2 weeks later I started to notice some reduction in my pain levels. My progress however stagnated a bit for a while, and then I mustered the courage to seek a psychotherapist. In Australia, TMS-aware psychotherapists (or medical professionals) are as rare as hen’s teeth, but funnily enough one of probably the only two TMS practising psychotherapists in this country had a clinic a few blocks away from where I lived! It took another 4 months or so of work with somatic psychotherapy but I finally started to get in touch with a huge reservoir of repressed anger that I had no idea even existed. It is July 2014 now and even though I am not totally pain free, I have reduced my pain levels significantly (by 70 % or more) and I am starting to do things I never even dreamed of doing before. I can now sit down and watch a movie, go to a theatre show or work in front of the computer, instead of lying down all the time. I have stopped worrying about my back, and have not had a flare up now for 4 months, something that used to happen every few weeks or so. For most of the day now I don’t even feel any pain. I have even jumped back on my bike which was collecting dust for the last 10 years in the shed. I recently even went to an 8-hour training course which involved sitting for most of that time. Focussing on feelings and emotions instead of the physical has definitely worked. It’s like my life has started again.

While I still feel some back pain now and then and have some more work ahead of me, I feel I have the knowledge and tools to completely conquer it and I am confident I will eliminate it in the near future. So once again, thank you from the bottom of my heart for your pioneering work and your strength of conviction in unravelling the truth about TMS.

Now when people ask me, “How is your back?” I answer, “Really good thanks!”. They look at me a bit puzzled and ask “What did you do to make it better? Special exercises? Swimming?” I smile at them and cheekily say, “I got better by ignoring everything that I was ever told about my back!” It gets their attention, and then I show them a copy of your book. To this day I always try to spread your good work.

Regards,
Jim