Thank you Dr Sarno
I guess you don’t need to know the details of my back pain and MRI scan results as they aren’t relevant anymore. Suffice to say that for 10 years I had grumbling back pain and constant fear. For about half a year it got so bad that I pretty much stopped doing anything was in constant severe pain and taking ever increasing doses of various medications.
I found out about Georgie Oldfield first and followed her programme – which included the immediate advice to obtain your books – advice which I followed.
Gradually I resumed ‘normal’ life – not really knowing what normal might be as bit by bit I realised how fear about my back had infiltrated so much of my thinking and my life. Within 3 months of starting the programme I was off medications, within 6 months I was virtually pain free and I could do everything that I used to do.
In the past year I have resumed all my prior activities; lovely things like cycling, acting, dancing and just cuddling up on the sofa with my kids and necessary things like caring and shoveling snow and I have also taken up new things like open water swimming, (including swimming a mile in Loch Ness!) and getting a little dog (yeah – who would have thought you could feel excited about being able to bend down and pick up dog poop!).
Thanks you so much, your work has not only given me, and so many others, our lives back but given us the opportunity to build a better life. Have a wonderful retirement.
Marie. Northern England.
